Deconstructed Shrimp, Okra and Ham Gumbo

food network
75 mins (prep 30, cooking 45)
16 ingredients
4 servings

Categories:  ham , okra , gumbo , tomato , shrimp , for-a-family , spring , sauteing , dinner , winter , southern , main-dish , shellfish , fall , celery , summer , simmer ,
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Serving Size (17.34 g)
Servings 4
Amount per Serving
Calories 130.9 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 91.06%
Saturated Fat 1.1g 22.01%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 145.36mg 24.23%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.02 g 0.24%
Sugars 0.01 g %
Protein 0.01g 0.05%
Vitamin A 23.41IU% Vitamin C 0.04mg%
Calcium 0.17mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small okra, chopped, finely chopped yellow onions, finely chopped celery, chopped green bell peppers, minced garlic, chopped smoked ham, shrimp stock, file powder, medium shrimp, chopped parsley, chopped green onions