Dee's Applesauce Sour Cream Pancakes
15 mins (prep 10, cooking 5)
7 ingredients
3 servings
A little different pancake for the games; these are a low-fat pancake.

Categories:  low-fat , <-15-mins , pancakes-and-waffles , easy , low-sat.-fat , breakfast , quick , healthy , low-in... , time-to-make ,
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Serving Size (63.28 g)
Servings 3
Amount per Serving
Calories 204.0 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 6.92%
Saturated Fat 0.26g 3.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 808.3mg 101.04%
Total Carbohydrate 43.18g 43.18%
Dietary Fiber 6.42 g 77.04%
Sugars 0.25 g %
Protein 7.93g 47.56%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 20.64mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, unsweetened applesauce, nonfat sour cream