Dee's Catfish Shrimp Alfredo Casserole


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
I had a little catfish, a little shrimp, and a jar of Ragu Garlic Alfredo sauce.

Categories:  <-60-mins , catfish , main-dish , seafood , shellfish , fish , shrimp , casseroles , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.7 g)
Servings 4
Amount per Serving
Calories 214.97 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 22.73%
Saturated Fat 1.35g 27.04%
Trans Fat 0.0g %
Cholesterol 43.34mg 57.78%
Sodium 589.45mg 98.24%
Total Carbohydrate 19.3g 25.73%
Dietary Fiber 0.91 g 14.6%
Sugars 2.22 g %
Protein 26.17g 209.38%
Vitamin A 769.44IU% Vitamin C 1.45mg%
Calcium 256.31mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic-flavored olive oil, shrimp, alfredo sauce
 

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