Dee's Panko Breaded Pecan Salmon
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
I made this recipe up after watching QVC's 48 dollar salmon. I liked the idea of theirs a lot; theirs was baked, mine is fried. This is a 3 bowl recipe like chicken fried steak but with salmon. If you are looking for low fat recipes, this isn't it, lol, but it does taste good. I do not use salt myself but I know other people do.

Categories:  for-1-or-2 , <-30-mins , fish , quick , number-of-servings , salmon , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (198.98 g)
Servings 2
Amount per Serving
Calories 833.28 Calories from Fat 495.27
% Daily Value *
Total Fat 55.03g 169.34%
Saturated Fat 6.15g 61.51%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1162.58mg 96.88%
Total Carbohydrate 73.63g 49.08%
Dietary Fiber 7.94 g 63.51%
Sugars 7.23 g %
Protein 15.62g 62.47%
Vitamin A 19.08IU% Vitamin C 0.58mg%
Calcium 336.94mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets