Deep, Dark, Delicious Oxtail Stew
128 mins (prep 8, cooking 120)
13 ingredients
4-6 servings
Although I know my American friends do not favour "the extra bits" of an animal, you haven't eaten a deeply satisfying meat stew until you've tasted oxtail! It's such a flavourful meat that it needs little in the way of seasonings. Oxtail comes neatly cut up and packaged, it's clean, and it's oh, so simple to cook. I made it over the weekend, and to us, it's a special treat -- being popular, it's an expensive meat cut.

Categories:  african , main-dish , south-african , beef , meat , <-4-hours , diabetic , time-to-make ,
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Serving Size (139.47 g)
Servings 4
Amount per Serving
Calories 21.84 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.89%
Saturated Fat 0.11g 2.16%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.2%
Sodium 284.72mg 47.45%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 0.05 g 0.76%
Sugars 0.76 g %
Protein 0.62g 4.99%
Vitamin A 6.04IU% Vitamin C 1.92mg%
Calcium 17.53mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine, ground cloves, tomato ketchup