Deep-Dish Apple Pie
240 mins (prep 75)
17 ingredients
10 servings
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance. A slice has half the calories of a typical version and only 10 grams of fat--sweet!

Categories:  new-year's , desserts , special-occasions , seasonal , christmas , thanksgiving , mother's-day , pie , low-sodium , father's-day , christmas-party , christmas-pies , low-cholesterol , apple-pie , winter , thanksgiving-desserts , 4th-of-july-dessert , more-holidays , christmas-desserts , healthy-cooking , 4th-of-july , high-fiber ,
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Serving Size (33.3 g)
Servings 10
Amount per Serving
Calories 121.35 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 71.18%
Saturated Fat 0.36g 17.87%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 116.73mg 48.64%
Total Carbohydrate 17.99g 59.98%
Dietary Fiber 0.68 g 27.15%
Sugars 3.54 g %
Protein 1.94g 38.76%
Vitamin A 1.42IU% Vitamin C 0.58mg%
Calcium 6.24mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat pastry flour, cold unsalted butter, reduced-fat sour cream, ice water, thinly sliced, peeled, mcintosh apples, thinly sliced, granny smith apples, peeled, packed light brown sugar, ground nutmeg, ground allspice, pinch of salt, large egg white