Deep-Dish Ham Quiche With Herb and Asparagus Salad

food network
240 mins (prep 55, cooking 185)
19 ingredients
10 to 12 servings

Categories:  quiche , breakfast , asparagus , brunch ,
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Serving Size (151.49 g)
Servings 10
Amount per Serving
Calories 248.3 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 174.76%
Saturated Fat 1.88g 93.99%
Trans Fat 0.0 %
Cholesterol 2.27mg 7.56%
Sodium 369.03mg 153.76%
Total Carbohydrate 28.25g 94.17%
Dietary Fiber 3.38 g 135.38%
Sugars 2.07 g %
Protein 9.5g 190.07%
Vitamin A 1183.05IU% Vitamin C 6.65mg%
Calcium 140.03mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg yolk, vidalia onions, large, smoked ham, large eggs, kosher salt and freshly ground pepper, fresh parsley, fresh dill, freshly ground pepper