Deep-Fried Chicken (But Low Fat!)
120 mins (prep 60, cooking 60)
5 ingredients
6 servings
Old family recipe, so simple that guests refuse to believe that I'm not hiding some secret ingredient! Removing the skin from the chicken greatly reduces the fat content, but the chicken is moist and tasty, with a lovely brown crust. It's labor intensive, but worth every minute!

Categories:  poultry , north-american , <-4-hours , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , easy , main-dish , american , meat , southern-u.s. ,
Share on Newzsocial



Serving Size (22.17 g)
Servings 6
Amount per Serving
Calories 72.7 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 7.64%
Saturated Fat 0.4g 12.08%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 827.06mg 206.76%
Total Carbohydrate 12.1g 24.19%
Dietary Fiber 1.07 g 25.68%
Sugars 4.94 g %
Protein 4.75g 57.01%
Vitamin A 18.4IU% Vitamin C 0.57mg%
Calcium 122.28mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frying chicken