Deep Fried Mushroom & Black Olive Chicken


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
4 servings
This is an Elswet original, which we often enjoyed until Diabetes came into our lives. It is a definite change to the standard Southern Fried Chicken, or even Smothered Chicken Fried Anything. The breading is light, the texture is deliciously moist, and the seasonings are just right...for us. Feel free to adjust the seasonings to suit your own. NOTE: We cook our chicken longer than is necessary due to personal preference, so our chicken is a nice rich mahogany brown color.

Categories:  technique , mushroom , <-60-mins , served-hot , chicken-breast , poultry , time-to-make , chicken , presentation , main-dish , meat , healthy , deep-fried , vegetable ,
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Ingredients

Nutrition

Serving Size (130.79 g)
Servings 4
Amount per Serving
Calories 376.15 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.27%
Saturated Fat 1.93g 38.68%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 1517.99mg 253.0%
Total Carbohydrate 62.33g 83.11%
Dietary Fiber 4.31 g 68.88%
Sugars 22.76 g %
Protein 22.67g 181.32%
Vitamin A 201.78IU% Vitamin C 7.7mg%
Calcium 600.39mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, ground rosemary, white pepper
 

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