Deep Fried Vegetables
13 mins (prep 5, cooking 8)
11 ingredients
6-8 servings
We had deep fried calamari and vegetables at a restaurant and my Wife LOVED it, so when we got home, I experimented for a few hours, and this is what I came up with. It can be used as a base batter recipe for deep fried calamari and vegetables, shrimp alone or with veggies, chicken, broccoli, you name it. It's versatile and delicious! I'm writing it as though it's for just veggies. The ingredients listed is enough for 1-1 1/2 pounds of meat, veggies, or a combination of both. Substitute principle ingredient as you wish.

Categories:  technique , side-dish , served-hot , <-15-mins , taste~mood , quick , time-to-make , toddler-friendly , kid-friendly , easy , presentation , main-dish , deep-fried , vegetable , savory ,
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Serving Size (235.0 g)
Servings 6
Amount per Serving
Calories 936.23 Calories from Fat 727.38
% Daily Value *
Total Fat 80.82g 746.07%
Saturated Fat 10.0g 299.97%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 351.1mg 87.78%
Total Carbohydrate 42.01g 84.02%
Dietary Fiber 5.14 g 123.32%
Sugars 10.69 g %
Protein 12.84g 154.05%
Vitamin A 5817.05IU% Vitamin C 12.94mg%
Calcium 268.72mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground rosemary, beaten egg