Dees Greek Omelet


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
2 servings
has spinach black olives feta

Categories:  for-1-or-2 , <-15-mins , european , greek , breakfast , quick , number-of-servings , vegetarian , low-carb , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (30.45 g)
Servings 2
Amount per Serving
Calories 99.88 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 29.74%
Saturated Fat 6.08g 60.8%
Trans Fat 0.24g %
Cholesterol 29.06mg 19.37%
Sodium 237.56mg 19.8%
Total Carbohydrate 1.45g 0.96%
Dietary Fiber 0.35 g 2.77%
Sugars 0.61 g %
Protein 2.3g 9.2%
Vitamin A 272.8IU% Vitamin C 0.24mg%
Calcium 83.27mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach
 

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