Dees Mostly Whole Wheat Flour Pancakes
20 mins (prep 10, cooking 10)
12 ingredients
20 servings
I ran out of white flour for pancakes.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , high-in... , quick , high-calcium , time-to-make ,
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Serving Size (31.08 g)
Servings 20
Amount per Serving
Calories 123.53 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 131.53%
Saturated Fat 1.79g 179.48%
Trans Fat 0.07g %
Cholesterol 13.05mg 87.0%
Sodium 175.65mg 146.38%
Total Carbohydrate 16.53g 110.22%
Dietary Fiber 1.29 g 103.16%
Sugars 7.62 g %
Protein 5.72g 228.94%
Vitamin A 77.56IU% Vitamin C 0.97mg%
Calcium 200.82mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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