Dees Oven Fried Chicken


Food.com
90 mins (prep 10, cooking 80)
9 ingredients
4 servings
Easy rice flour and self rising flour dredge; uses leg thigh pieces.

Categories:  chicken , high-protein , poultry , high-in... , meat , <-4-hours , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.09 g)
Servings 4
Amount per Serving
Calories 128.23 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 4.38%
Saturated Fat 0.15g 3.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.66mg 48.61%
Total Carbohydrate 27.72g 36.96%
Dietary Fiber 2.42 g 38.74%
Sugars 0.14 g %
Protein 3.36g 26.85%
Vitamin A 142.96IU% Vitamin C 0.21mg%
Calcium 11.0mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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