Dehydrated King Oyster Mushrooms


Food.com
435 mins (prep 15, cooking 420)
4 ingredients
4 servings
I wanted to dehydrate some King Oyster Mushrooms and decided to give it a try. These become really crunchy and are so much better for you then potato chips. The only problem is finding them.. I don't see them often but when I do a grab a few packages. I got them at Ta Lin our international market here in Albuquerque.

Categories:  5-ingredients-or-less , vegan , easy , small-appliance , equipment , vegetarian , appetizer , dehydrator ,
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Ingredients

Nutrition

Serving Size (8.9 g)
Servings 4
Amount per Serving
Calories 24.77 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.32%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.35mg 56.89%
Total Carbohydrate 4.18g 5.58%
Dietary Fiber 0.8 g 12.78%
Sugars 0.64 g %
Protein 0.8g 6.4%
Vitamin A 208.24IU% Vitamin C 0.44mg%
Calcium 0.0mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
king oyster mushrooms
 

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