Delectable Crayfish (Lobster)


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
2 servings
DH and I had this at restaurant in Canberra nearly 30 years ago, the chef cooked it at the table in front of us, so we have duplicated it many times. It is a special occassion dish or one we have when we want to spoil ourselves (as long as crayfish is in season). The serving size of 2 is for an entree over rice or for 1 over rice and steamed vegetables as a main. I have not included time if you need to get the crayfish meat out of the tail (usually 5 to 10 minutes).

Categories:  served-hot , <-15-mins , for-1-or-2 , crawfish , taste~mood , quick , romantic , lobster , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , presentation , shellfish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (23.48 g)
Servings 2
Amount per Serving
Calories 70.64 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 20.89%
Saturated Fat 4.29g 42.89%
Trans Fat 0.24g %
Cholesterol 18.49mg 12.32%
Sodium 199.45mg 16.62%
Total Carbohydrate 0.96g 0.64%
Dietary Fiber 0.08 g 0.65%
Sugars 0.08 g %
Protein 0.36g 1.44%
Vitamin A 209.06IU% Vitamin C 0.13mg%
Calcium 13.75mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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