Delectable Fennel Bulb Rosemary Chicken


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
I can't recall where I picked this one up, but this recipe is a regular in my arsenal of impressive dishes. It's so easy to make, and unreasonably delicious. My stomach is growling just thinking about it. I usually serve my chicken over a bed of rice cooked in chicken broth and seasoned with rosemary.

Categories:  <-60-mins , beginner-cook , poultry , low-sat.-fat , taste~mood , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , easy , kid-friendly , main-dish , meat , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (40.53 g)
Servings 4
Amount per Serving
Calories 106.94 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 54.09%
Saturated Fat 1.4g 28.1%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 366.8mg 61.13%
Total Carbohydrate 0.56g 0.75%
Dietary Fiber 0.03 g 0.5%
Sugars 0.02 g %
Protein 6.72g 53.79%
Vitamin A 9.89IU% Vitamin C 0.47mg%
Calcium 5.93mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large fennel bulb, dried rosemary, fresh ground black pepper, chopped parsley
 

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