Delectable Morning Muffins
50 mins (prep 25, cooking 25)
16 ingredients
12 servings
Created for RSC #13. These muffins are healthy, delicious, not very sweet, and the spices are just the right amounts. Can be eaten warm or cold. Great with butter and apricot jam!

Categories:  <-60-mins , breads , time-to-make ,
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Serving Size (56.72 g)
Servings 12
Amount per Serving
Calories 265.5 Calories from Fat 121.05
% Daily Value *
Total Fat 13.45g 248.23%
Saturated Fat 1.75g 104.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 372.37mg 186.18%
Total Carbohydrate 32.93g 131.73%
Dietary Fiber 1.32 g 63.27%
Sugars 13.58 g %
Protein 4.78g 114.82%
Vitamin A 1.06IU% Vitamin C 0.12mg%
Calcium 86.44mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, canned pineapple