Delicata Squash Stuffed With Dried Fruit and Nuts


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4 servings
I got some delicata squash from my organic food basket. I wanted to serve them stuffed, so I came up with this recipe, adapted from other recipes I have found. Also, you can eat the skin of the delicata squash, so this recipe is ultra simple to make and eat!

Categories:  side-dish , seasonal , <-4-hours , time-to-make , vegan , winter , easy , fall , inexpensive , stuffings-dressings , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (160.94 g)
Servings 4
Amount per Serving
Calories 216.58 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 55.85%
Saturated Fat 1.07g 21.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.88mg 6.81%
Total Carbohydrate 36.15g 48.19%
Dietary Fiber 3.95 g 63.25%
Sugars 29.52 g %
Protein 1.93g 15.48%
Vitamin A 715.56IU% Vitamin C 4.32mg%
Calcium 23.7mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
delicata squash, bread cubes
 

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