Delicious and Quick Chicken Fricasee


Food.com
35 mins (prep 5, cooking 30)
17 ingredients
4 servings
The delicious silky sauce and abundance of mushrooms makes a special weekday meal for my family. Based on a recipe by American Test Kitchen, altered to fit my family size and to cut a bit more fat. The lemon, nutmeg and egg yolk(!) add so much to this recipe. I served it with zucchini, carrots, and couscous as sides but plan to serve it with peas and a different grain next time.

Categories:  <-60-mins , mushroom , chicken-breast , poultry , low-carb , low-sodium , diabetic , low-in... , time-to-make , chicken , low-calorie , weeknight , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (403.45 g)
Servings 4
Amount per Serving
Calories 380.67 Calories from Fat 194.58
% Daily Value *
Total Fat 21.62g 133.02%
Saturated Fat 6.63g 132.68%
Trans Fat 0.23g %
Cholesterol 154.24mg 205.65%
Sodium 137.94mg 22.99%
Total Carbohydrate 9.91g 13.22%
Dietary Fiber 1.68 g 26.83%
Sugars 2.71 g %
Protein 35.66g 285.26%
Vitamin A 98.08IU% Vitamin C 3.89mg%
Calcium 25.43mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, medium onion, fat free sour cream
 

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