Delicious and Simple Baked Salmon With "fancy" Sauce
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
I looked in my cupboards to see what I could put on our salmon, and what I ended up with was a dish that tasted like it was out of a restaurant (in our opinion)! We couldn't get enough of it! This is a wonderful recipe to use with company, entertaining, or just adding variety to weekly family meal time! My youngest (who normally doesn't enjoy salmon) even ate this...which means it was a HIT in our house! =) Hope you all enjoy it, too!

Categories:  <-30-mins , time-to-make ,
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  • 1 lb salmon fillet (cut to fit into an 8x8 baking dish)
  • 1/4 cup coconut oil (you could use olive oil, i'm sure)
  • 2 tablespoons organic sodium-free seasoning (i use a blend of 21 organic spices from costco)
  • 2 tablespoons honey (i used creamed honey, but use what you have on hand)
  • 1 tablespoon organic mustard
  • 1 teaspoon black pepper (this gives it a kick, so...use less if you aren't excited about spice)


Serving Size (34.76 g)
Servings 4
Amount per Serving
Calories 154.04 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.34%
Saturated Fat 12.81g 256.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1258.43mg 209.74%
Total Carbohydrate 7.05g 9.41%
Dietary Fiber 0.44 g 7.12%
Sugars 6.13 g %
Protein 0.26g 2.05%
Vitamin A 118.55IU% Vitamin C 2.63mg%
Calcium 10.15mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet