Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole
25 mins (prep 10, cooking 15)
17 ingredients
4-6 servings
One day, I was craving for mexican food but I had a vegetarian friend over for dinner, so I decided to experiment with a vegetarian take on my favorite taco casserole dish, which turned out, to my surprise, even better than the original! Instead of using tortilla chips, you can also just scoop some of the casserole in a soft taco, this is actually really good as well, especially when served with some guacemole!

Categories:  <-30-mins , main-dish , beans , casseroles , taste~mood , spicy , cheese , eggs~dairy , time-to-make ,
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Serving Size (487.16 g)
Servings 4
Amount per Serving
Calories 1581.34 Calories from Fat 449.1
% Daily Value *
Total Fat 49.9g 307.07%
Saturated Fat 24.65g 492.98%
Trans Fat 0.0g %
Cholesterol 11.83mg 15.77%
Sodium 1318.51mg 219.75%
Total Carbohydrate 228.19g 304.26%
Dietary Fiber 45.68 g 730.9%
Sugars 28.56 g %
Protein 67.07g 536.53%
Vitamin A 1621.16IU% Vitamin C 13.22mg%
Calcium 394.1mg% Iron 20.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans, hot salsa, sauce, chili pepper flakes, jalapeno peppers, diced tomato