Delicious and Super Healthy Barley Vegetable Pilaf


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
Before I tasted this recipe, I never thought that barley could taste so good! I hope you enjoy it too.

Categories:  mushroom , side-dish , one-dish-meal , low-fat , low-cholesterol , <-30-mins , easy , main-dish , inexpensive , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , free-of... , low-in... , time-to-make , egg-free , low-calorie , grains , lactose-free , healthy , carrots , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (101.75 g)
Servings 4
Amount per Serving
Calories 232.02 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 42.25%
Saturated Fat 1.12g 22.44%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 361.09mg 60.18%
Total Carbohydrate 26.5g 35.33%
Dietary Fiber 5.25 g 83.93%
Sugars 0.35 g %
Protein 17.0g 135.96%
Vitamin A 26.92IU% Vitamin C 0.23mg%
Calcium 17.68mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced carrot, thinly sliced celery, sliced mushrooms, sliced green onion
 

Comments