Delicious Asian-Glazed Pork Steaks or Pork Chops
100 mins (prep 10, cooking 90)
13 ingredients
6 servings
This has been a family favorite for years, it's an easy recipe that may also be made in an electric skillet instead of the oven, I have made this using cubed pork in place of the pork steaks/chops, and you can also make this using chicken pieces, see Kittencal's Asian-Glazed Baked Chicken the pork steaks can be browned in a skillet first if desired for extra flavor, use only low-sodium soy sauce for this, serve with cooked rice

Categories:  north-american , comfort-food , food-processor~blender , taste~mood , equipment , <-4-hours , time-to-make , pork-chop , easy , kid-friendly , small-appliance , main-dish , oven , pork , meat , inexpensive , healthy , grilling , stove-top ,
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Serving Size (63.16 g)
Servings 6
Amount per Serving
Calories 112.48 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.02%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1159.31mg 289.83%
Total Carbohydrate 25.89g 51.78%
Dietary Fiber 0.27 g 6.37%
Sugars 21.42 g %
Protein 2.84g 34.03%
Vitamin A 50.57IU% Vitamin C 0.42mg%
Calcium 26.92mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork steaks, heinz chili sauce, fresh minced garlic, cooked rice