Delicious Barley Casserole
100 mins (prep 25, cooking 75)
10 ingredients
4 servings
This is a nice change to have in place of rice, regular barley will need a longer cooking time, try to use pearly barley

Categories:  side-dish , pasta,-rice-and-grains , low-calorie , grains , oven , casseroles , healthy , equipment , <-4-hours , low-in... , time-to-make ,
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Serving Size (193.61 g)
Servings 4
Amount per Serving
Calories 407.69 Calories from Fat 171.81
% Daily Value *
Total Fat 19.09g 117.49%
Saturated Fat 11.13g 222.55%
Trans Fat 0.48g %
Cholesterol 38.89mg 51.85%
Sodium 42683.09mg 7113.85%
Total Carbohydrate 28.58g 38.1%
Dietary Fiber 0.0 g 0.0%
Sugars 25.76 g %
Protein 30.82g 246.6%
Vitamin A 371.31IU% Vitamin C 0.0mg%
Calcium 110.02mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh minced garlic, fresh mushrooms, pearl barley, fresh ground black pepper, salt and pepper