Delicious Big Bowl - Quinoa Recipe
30 mins (prep 30)
9 ingredients
4 servings
This is from Super Natural Cooking by Heidi Swanson. I love to make this on the week end and take leftovers for lunch. I often substitute pine nuts for walnuts. Her recipes are at

Categories:  salad , pasta,-rice-and-grains , low-sat.-fat , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , grains , asparagus , potato , vegetable ,
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Serving Size (318.69 g)
Servings 4
Amount per Serving
Calories 112.58 Calories from Fat 100.62
% Daily Value *
Total Fat 11.18g 68.78%
Saturated Fat 1.56g 31.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 592.52mg 98.75%
Total Carbohydrate 2.85g 3.8%
Dietary Fiber 1.42 g 22.76%
Sugars 1.27 g %
Protein 1.52g 12.17%
Vitamin A 506.59IU% Vitamin C 3.99mg%
Calcium 25.01mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white quinoa, medium potatoes, large, toasted walnuts