Delicious Chicken Barley Chili
60 mins (prep 15, cooking 45)
14 ingredients
8 servings
This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes, or anything else. I love Rotel. I serve with some warmed pitas or tortillas.

Categories:  <-60-mins , stew , seasonal , north-american , poultry , mexican , taste~mood , soups-&-stews , chili , time-to-make , chicken , black-beans , easy , main-dish , beans , american , meat , inexpensive , native-american , chickpeas~garbanzos ,
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Serving Size (294.5 g)
Servings 8
Amount per Serving
Calories 510.96 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 94.21%
Saturated Fat 1.21g 48.58%
Trans Fat 0.0g %
Cholesterol 76.3mg 203.48%
Sodium 402.61mg 134.2%
Total Carbohydrate 64.99g 173.31%
Dietary Fiber 19.7 g 630.33%
Sugars 5.84 g %
Protein 48.94g 782.98%
Vitamin A 618.96IU% Vitamin C 2.38mg%
Calcium 156.32mg% Iron 8.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, salsa, fat free chicken broth, quick-cooking barley, canned corn