Delicious Chicken over Fried Polenta
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
This is fast & fabulous! Created for RSC Lucky 13. If you can do portion control, this is 4-6 servings BUT it is so good that my family of 4 devoured the whole thing & wanted more. An example of a good recipe for firm polenta is Firm Polenta. Enjoy!

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (304.07 g)
Servings 4
Amount per Serving
Calories 375.67 Calories from Fat 203.13
% Daily Value *
Total Fat 22.57g 138.88%
Saturated Fat 1.77g 35.37%
Trans Fat 0.09g %
Cholesterol 0.0mg 0.0%
Sodium 1419.26mg 236.54%
Total Carbohydrate 43.52g 58.03%
Dietary Fiber 5.83 g 93.28%
Sugars 28.24 g %
Protein 4.55g 36.42%
Vitamin A 343.32IU% Vitamin C 18.07mg%
Calcium 83.54mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, firm, prepared polenta