Delicious Chilli Con Carne


Food.com
35 mins (prep 10, cooking 25)
20 ingredients
4-6 servings
This is the perfect chilli con carne recipe. Lovely with basmati rice. It will set your taste buds a light with the flavours. I promise this is one of the best carne recipes you'll try

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , long-grain-rice , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (382.6 g)
Servings 4
Amount per Serving
Calories 409.36 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 17.33%
Saturated Fat 0.67g 13.37%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 229.68mg 38.28%
Total Carbohydrate 72.88g 97.18%
Dietary Fiber 25.22 g 403.44%
Sugars 6.97 g %
Protein 25.53g 204.23%
Vitamin A 315.1IU% Vitamin C 4.97mg%
Calcium 179.18mg% Iron 9.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red chili pepper, fresh thyme, beef mince, ground cumin, sweet paprika, dried oregano, chopped tomatoes, tomato puree, salt and pepper, cooked rice
 

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