Delicious Chocolate Smoothie
10 mins (prep 10)
7 ingredients
1 servings
This recipe always cramps my sweet tooth and quenches my chocolate cravings. It is vegan and tastes like ice cream, although the texture is not the same. Depending on the size of the banana will depend on the thickness or "liquidy" consistency of the smoothie. Total calories - 206/230 Your option of peanut butter, but that's an extra 100 calories per Tablespoon

Categories:  <-15-mins , for-1-or-2 , beginner-cook , fruit , 3-steps-or-less , breakfast , peanut-butter , comfort-food , taste~mood , quick , time-to-make , 5-ingredients-or-less , vegan , chocolate , frozen-desserts , easy , number-of-servings , vegetarian , dessert ,
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Serving Size (20.79 g)
Servings 1
Amount per Serving
Calories 33.72 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 3.12%
Saturated Fat 1.19g 5.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.13%
Total Carbohydrate 8.56g 2.85%
Dietary Fiber 4.91 g 19.64%
Sugars 0.26 g %
Protein 2.9g 5.8%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 18.93mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen banana, almond milk, unsweetened, spread