Delicious Cranberry Punch


Food.com
8 mins (prep 8)
8 ingredients
2 servings
This is a very refreshing and wonderful tasting punch, great for a festive party.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , beverages , punch-beverage , low-sodium , low-in... , time-to-make , low-protein , low-fat , holiday , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (412.55 g)
Servings 2
Amount per Serving
Calories 299.41 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 9.56%
Saturated Fat 0.29g 2.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.85mg 0.49%
Total Carbohydrate 69.43g 46.28%
Dietary Fiber 0.68 g 5.43%
Sugars 61.72 g %
Protein 1.95g 7.8%
Vitamin A 499.66IU% Vitamin C 147.61mg%
Calcium 33.11mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cranberry juice, pineapple juice
 

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