Delicious Dirty Rice
40 mins (prep 10, cooking 30)
21 ingredients
4 servings
Found on an advertising flyer, nutritious and full of flavour and texture. Prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time it will take!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (334.21 g)
Servings 4
Amount per Serving
Calories 256.02 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 54.06%
Saturated Fat 1.17g 23.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 755.99mg 126.0%
Total Carbohydrate 33.24g 44.32%
Dietary Fiber 10.89 g 174.25%
Sugars 0.29 g %
Protein 13.69g 109.55%
Vitamin A 1108.89IU% Vitamin C 0.73mg%
Calcium 94.63mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, green bell pepper, crushed red pepper flakes, ground cumin, uncooked white rice, corn kernels, chopped tomatoes with juice, toasted pine nuts, fresh ground black pepper, fresh lime juice, chopped fresh cilantro