Delicious, Easy Cuban-Style Flan


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
10 servings
I love a good flan, and have experimented with many during the years of my flan-fixation. :) This one is quite lovely- both for ease of preparation, and for taste. It is denser then some I've tasted, not too heavy like some that use heavy cream, but texture-wise, very creamy and smooth. I got this recipe from a dear friend who gave me her mother's recipe from Cuba. Don't hesitate to make this recipe becuause you don't know what to do with the leftover egg-whites. There are lots of things to do with egg-whites! Use them in egg-flower soup, fried rice, egg-white omelettes, meringues, as the egg-binder in meatloaf, meatballs and spinach-artichoke dip, just to name a few. Enjoy. :) Note: prep time does not include cooling.

Categories:  cuban , north-american , taste~mood , high-in... , <-4-hours , egg , low-in... , low-sodium , high-calcium , eggs~dairy , caribbean , time-to-make , puddings-and-mousses , sweet , easy , kid-friendly , central-american , dessert ,
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Ingredients

Nutrition

Serving Size (53.52 g)
Servings 10
Amount per Serving
Calories 173.79 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 53.13%
Saturated Fat 2.18g 108.87%
Trans Fat 0.0 %
Cholesterol 13.49mg 44.98%
Sodium 50.56mg 21.07%
Total Carbohydrate 33.45g 111.49%
Dietary Fiber 0.0 g 0.0%
Sugars 33.42 g %
Protein 3.14g 62.79%
Vitamin A 105.97IU% Vitamin C 1.03mg%
Calcium 112.88mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole egg, evaporated milk
 

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