Delicious, Easy, Restaurant-Quality Eggplant


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
8 servings
I got the base idea for this recipe from AllRecipes. I found that when made as the recipe stated, it really received mixed reviews. I started my tweaking process and my end result are these! I've been told many times these are more than restaurant quality. I serve these as a side dish to my Italian main courses. My husband and kids adore these! Hope you love them too.

Categories:  <-60-mins , side-dish , low-cholesterol , toddler-friendly , low-calorie , kid-friendly , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.7 g)
Servings 8
Amount per Serving
Calories 99.7 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 36.44%
Saturated Fat 0.95g 37.84%
Trans Fat 0.0g %
Cholesterol 4.44mg 11.83%
Sodium 255.43mg 85.14%
Total Carbohydrate 9.15g 24.41%
Dietary Fiber 0.03 g 1.12%
Sugars 0.34 g %
Protein 8.94g 142.99%
Vitamin A 33.49IU% Vitamin C 0.0mg%
Calcium 177.83mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, dry breadcrumbs, fresh, crushed red pepper flakes, italian salad dressing
 

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