Delicious Eggplant Parmesan
75 mins (prep 30, cooking 45)
8 ingredients
6-8 servings
This is a great recipe for eggplant parmesan by Eva Longoria. I absolutely love this recipe. This version is made with a meatless marinara sauce, either store-bought or homemade. Eva also recommends her homemade bolognese sauce (another recipe I have posted, too), which would include meat. This would make an excellent side dish or a main course if served with a salad. Enjoy!

Categories:  side-dish , european , italian , main-dish , comfort-food , taste~mood , <-4-hours , vegetarian , eggplant , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (181.16 g)
Servings 6
Amount per Serving
Calories 287.79 Calories from Fat 193.77
% Daily Value *
Total Fat 21.53g 198.78%
Saturated Fat 1.67g 50.21%
Trans Fat 0.51g %
Cholesterol 9.26mg 18.52%
Sodium 795.6mg 198.9%
Total Carbohydrate 10.57g 21.15%
Dietary Fiber 2.89 g 69.4%
Sugars 7.32 g %
Protein 13.71g 164.58%
Vitamin A 980.34IU% Vitamin C 2.46mg%
Calcium 396.43mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplant, large eggs, dry breadcrumbs, grated parmesan cheese