Delicious French Fries and Pork Chops (Or Chicken) Bake


Food.com
75 mins (prep 30, cooking 45)
18 ingredients
6 servings
Chicken breasts or pieces can be used in place of the pork chops, also frozen thawed tater tots in place of the chopped crinkle fries if desired, and you can use two cans French fried onion rings if desired, one for the filling and one for the top. For this recipe use thicker-cut pork chops not fast-fry.

Categories:  beginner-cook , comfort-food , taste~mood , christmas , equipment , <-4-hours , eggs~dairy , time-to-make , holiday , easy , kid-friendly , main-dish , oven , pork , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (128.31 g)
Servings 6
Amount per Serving
Calories 355.65 Calories from Fat 268.83
% Daily Value *
Total Fat 29.87g 275.7%
Saturated Fat 15.61g 468.28%
Trans Fat 0.16g %
Cholesterol 78.71mg 157.43%
Sodium 233.97mg 58.49%
Total Carbohydrate 13.46g 26.92%
Dietary Fiber 0.61 g 14.7%
Sugars 7.81 g %
Protein 9.85g 118.15%
Vitamin A 727.77IU% Vitamin C 1.57mg%
Calcium 307.34mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, seasoning salt, soup, grated parmesan cheese, grated, frozen, grated cheddar cheese
 

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