Delicious Grilled Seafood


Food.com
88 mins (prep 80, cooking 8)
10 ingredients
4-6 servings
My family loves seafood, hence what some might think is an overly generous serving amount. This seafood dish is also delicious as part of a surf-and-turf meal along with a steak, plus it makes mighty fine party food.

Categories:  scallops , high-in... , equipment , low-carb , appetizer , lunch~snacks , weeknight , easy , main-dish , shellfish , oven , valentine's-day , low-sat.-fat , shrimp , taste~mood , romantic , broil~grill , <-4-hours , low-in... , time-to-make , holiday , new-years , high-protein , independence-day , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (182.04 g)
Servings 4
Amount per Serving
Calories 225.18 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 49.21%
Saturated Fat 1.17g 23.47%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 1755.45mg 292.57%
Total Carbohydrate 22.56g 30.08%
Dietary Fiber 0.26 g 4.16%
Sugars 16.59 g %
Protein 16.18g 129.45%
Vitamin A 48.9IU% Vitamin C 4.84mg%
Calcium 26.89mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground coriander, ground cumin, shrimp
 

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