Delicious, Healthy Butternut Squash Soup


Food.com
60 mins (prep 30, cooking 30)
8 ingredients
1 servings
A perfect soup for those dark, cold evenings winter brings our way (and when squash is so plentiful). This soup has a very pleasant, complex, yet mild flavor that even kids can enjoy. Originally from Today's Parent, October 2010.

Categories:  <-60-mins , easy , 3-steps-or-less , comfort-food , taste~mood , vegetarian , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.32 g)
Servings 1
Amount per Serving
Calories 239.24 Calories from Fat 149.13
% Daily Value *
Total Fat 16.57g 25.49%
Saturated Fat 1.19g 5.93%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 66.08mg 2.75%
Total Carbohydrate 21.14g 7.05%
Dietary Fiber 4.48 g 17.9%
Sugars 2.52 g %
Protein 7.6g 15.2%
Vitamin A 2866.27IU% Vitamin C 171.42mg%
Calcium 402.07mg% Iron 13.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, reduced-sodium vegetable broth
 

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