Delicious Healthy Low Fat Muffins


Food.com
34 mins (prep 10, cooking 24)
25 ingredients
12 servings
These muffins are loaded with only good for you ingredients and have lots of options - be creative! I will suggest different options where possible or just make the recipe as stated for a deliciously moist and flavorful muffin for breakfast or afternoon snack.

Categories:  <-60-mins , beginner-cook , easy , kid-friendly , low-sat.-fat , breakfast , healthy , breads , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.35 g)
Servings 12
Amount per Serving
Calories 84.26 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 44.35%
Saturated Fat 0.43g 25.97%
Trans Fat 0.0g %
Cholesterol 1.02mg 4.08%
Sodium 207.27mg 103.64%
Total Carbohydrate 16.73g 66.91%
Dietary Fiber 0.88 g 42.47%
Sugars 13.24 g %
Protein 1.63g 39.21%
Vitamin A 20.52IU% Vitamin C 5.98mg%
Calcium 38.99mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, mashed banana, ripe, shredded coconut, dried, orange zest
 

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