Delicious Healthy Truffles


Food.com
15 mins (prep 15)
6 ingredients
12 servings
These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website.

Categories:  technique , <-15-mins , fruit , coconut , taste~mood , quick , no-cook , nuts , free-of... , finger-food , potluck , snack , time-to-make , egg-free , chocolate , served-cold , sweet , lunch~snacks , kid-friendly , presentation , vegetarian , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (4.67 g)
Servings 12
Amount per Serving
Calories 17.62 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 15.49%
Saturated Fat 0.14g 8.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.53mg 6.77%
Total Carbohydrate 2.12g 8.47%
Dietary Fiber 0.13 g 6.15%
Sugars 1.48 g %
Protein 0.64g 15.34%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.75mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted prunes, pitted dates, unsweetened cocoa, unsweetened flaked coconut
 

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