Delicious Indian Chickpeas Pulao


Food.com
1500 mins (prep 1440, cooking 60)
16 ingredients
4 servings
A simple, tasty and easy recipe I like:)

Categories:  technique , served-hot , side-dish , onions , coconut , equipment , potluck , one-dish-meal , tropical-fruits , asian , weeknight , lunch~snacks , small-appliance , main-dish , beans , vegetarian , mixer , stove-top , chickpeas~garbanzos , stir-fry , pasta,-rice-and-grains , fruit , rice , food-processor~blender , taste~mood , spicy , mango , nuts , indian , long-grain-rice , time-to-make , citrus , presentation , >-1-day , to-go... , vegetable , lemon , picnic ,
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Ingredients

Nutrition

Serving Size (128.0 g)
Servings 4
Amount per Serving
Calories 477.78 Calories from Fat 159.3
% Daily Value *
Total Fat 17.7g 108.89%
Saturated Fat 7.96g 159.11%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 17.29mg 2.88%
Total Carbohydrate 71.58g 95.44%
Dietary Fiber 5.93 g 94.84%
Sugars 18.92 g %
Protein 8.49g 67.94%
Vitamin A 210.24IU% Vitamin C 3.69mg%
Calcium 29.89mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh curry leaves, red chilies, turmeric powder, cumin seed, mustard seeds, raw, fresh coriander leaves
 

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