Delicious Lentil Chili


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
6-8 servings
A rich savory vegetarian chili that's easy to make and smells wonderful. High in fiber and low in fat. It even looks like meaty chili (see pic!). Serve topped with cheese, onions and sour cream with cornbread or chips for a satisfying meal!

Categories:  equipment , potluck , low-fat , low-cholesterol , weeknight , easy , kid-friendly , main-dish , american , beans , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , chili , time-to-make , lentil , low-calorie , southwestern-u.s. , healthy , to-go... , tex-mex ,
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Ingredients

Nutrition

Serving Size (279.62 g)
Servings 6
Amount per Serving
Calories 31.44 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 8.04%
Saturated Fat 0.13g 3.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 554.63mg 138.66%
Total Carbohydrate 6.2g 12.4%
Dietary Fiber 2.29 g 55.0%
Sugars 3.32 g %
Protein 1.57g 18.84%
Vitamin A 1595.59IU% Vitamin C 17.78mg%
Calcium 39.11mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, medium onion, stalks celery, cloves garlic, cold water
 

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