Delicious Lentil Taco Mix


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
6-8 servings
I got this recipe from a cooking forum years ago, working my way through my cookbooks, putting my favourites online and came across this. It's very yummy! I've made a couple of mod's.Serving size is estimated, it makes a LOT of taco mix.

Categories:  pasta,-rice-and-grains , low-sat.-fat , mexican , <-4-hours , low-sodium , low-in... , time-to-make , lentil , low-cholesterol , grains , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (43.57 g)
Servings 6
Amount per Serving
Calories 27.32 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.94%
Saturated Fat 0.31g 9.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 389.51mg 97.38%
Total Carbohydrate 0.89g 1.77%
Dietary Fiber 0.28 g 6.74%
Sugars 0.08 g %
Protein 0.24g 2.91%
Vitamin A 199.24IU% Vitamin C 0.16mg%
Calcium 10.3mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, tinned tomatoes
 

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