Delicious & Light Bean Dip
40 mins (prep 10, cooking 30)
8 ingredients
6-8 servings
This is my super delicious, lean version of cousin Diana's chili & bean dip. Always a huge hit at parties (and unfortunately a huge hit with my thighs...) I just had to find a way to enjoy these flavors without the guilt, and here it is!

Categories:  <-60-mins , mexican , comfort-food , super-bowl , taste~mood , cheese , appetizer , snack , eggs~dairy , time-to-make , holiday , dip , easy , beans , inexpensive , vegetarian ,
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Serving Size (76.15 g)
Servings 6
Amount per Serving
Calories 246.81 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 7.17%
Saturated Fat 0.11g 3.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.79mg 2.2%
Total Carbohydrate 44.89g 89.77%
Dietary Fiber 11.13 g 267.17%
Sugars 1.54 g %
Protein 16.5g 198.0%
Vitamin A 0.0IU% Vitamin C 3.3mg%
Calcium 60.79mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free cream cheese, salsa, reduced-fat cheddar cheese, jalapeno pepper