Delicious Low Cal Smoothie


Food.com
5 mins (prep 5)
4 ingredients
3-4 servings
This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.

Categories:  <-15-mins , fruit , low-sat.-fat , smoothies , quick , beverages , free-of... , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , egg-free , low-cholesterol , low-calorie , easy , lactose-free , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (198.03 g)
Servings 3
Amount per Serving
Calories 86.77 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.55%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.44mg 1.43%
Total Carbohydrate 22.35g 22.35%
Dietary Fiber 1.1 g 13.25%
Sugars 18.39 g %
Protein 0.49g 2.91%
Vitamin A 45.74IU% Vitamin C 37.7mg%
Calcium 12.62mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries, frozen strawberries
 

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