Delicious Low Fat One Dish Pasta Dinner
55 mins (prep 20, cooking 35)
16 ingredients
6 servings
A rich-tasting and yummy vegetarian dinner with tangy tomato sauce and filling lowfat cheeses. Check out the picture! It's a layered dish so it looks pretty too! Uses just ONE TEASPOON of oil! I think you could add a meat layer to it if you wanted to.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , comfort-food , taste~mood , equipment , cheese , pasta , potluck , one-dish-meal , eggs~dairy , time-to-make , european , kid-friendly , main-dish , oven , casseroles , vegetarian , to-go... , vegetable ,
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Serving Size (190.6 g)
Servings 6
Amount per Serving
Calories 302.11 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 33.48%
Saturated Fat 0.89g 26.61%
Trans Fat 0.0g %
Cholesterol 49.75mg 99.5%
Sodium 558.02mg 139.51%
Total Carbohydrate 52.35g 104.71%
Dietary Fiber 2.29 g 55.07%
Sugars 3.28 g %
Protein 14.71g 176.47%
Vitamin A 249.11IU% Vitamin C 7.1mg%
Calcium 73.88mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, fat-free cottage cheese, dried oregano, dried basil, reduced-fat mozzarella cheese