Delicious Moo Goo Gai Pan
41 mins (prep 25, cooking 16)
13 ingredients
4 servings
I love Chinese food. But I don't eat it unless I make it myself. I worry about salt or MSG being put into the food. I have asked if MSG is in the food and have been told no, but my head told me otherwise. This is a recipe I've tweaked so it suits my taste.

Categories:  <-60-mins , chicken , low-calorie , poultry , main-dish , meat , low-carb , low-in... , one-dish-meal , time-to-make , asian ,
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Serving Size (546.58 g)
Servings 4
Amount per Serving
Calories 264.23 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 120.63%
Saturated Fat 16.15g 322.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.67mg 49.95%
Total Carbohydrate 20.12g 26.83%
Dietary Fiber 5.2 g 83.19%
Sugars 13.86 g %
Protein 8.87g 70.96%
Vitamin A 20268.25IU% Vitamin C 205.45mg%
Calcium 478.5mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, salt and pepper, large garlic cloves, tamari soy sauce