Delicious Nutritious Banana Bread
60 mins (prep 10, cooking 50)
11 ingredients
1 servings
This is a healthier version of our favorite banana bread recipe. It has very little fat yet still moist and light. The maple syrup also adds a nice depth of flavor. I use white whole wheat which is lighter, milder and less dense than regular whole wheat and would recommend it for this recipe. King Arthur Flour carries it.

Categories:  <-60-mins , low-fat , beginner-cook , easy , low-sat.-fat , breakfast , healthy , breads , brunch , low-in... , coffee-cakes , time-to-make ,
Share on Newzsocial



Serving Size (141.11 g)
Servings 1
Amount per Serving
Calories 415.98 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 2.73%
Saturated Fat 1.09g 5.44%
Trans Fat 0.0g %
Cholesterol 20.7mg 6.9%
Sodium 3569.68mg 148.74%
Total Carbohydrate 96.3g 32.1%
Dietary Fiber 0.25 g 0.99%
Sugars 92.12 g %
Protein 10.57g 21.15%
Vitamin A 52.5IU% Vitamin C 2.13mg%
Calcium 902.45mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
real maple syrup, ground flax seeds