Delicious, Nutritious Breakfast for 1


Food.com
362 mins (prep 2, cooking 360)
3 ingredients
1 servings
This is a recipe I put together when I was bored of having the same thing every day. It's really yummy and healthy and filling. You could sprinkle some nuts on top or have with an egg for more protein. Note: Cooking time refers to chill time

Categories:  5-ingredients-or-less , for-1-or-2 , lunch~snacks , easy , 3-steps-or-less , breakfast , number-of-servings , brunch , snack ,
Share on Newzsocial
0

Ingredients

  • 1 (6 ounce) yogurt, any flavor (i like dannon light and fit)
  • 1/4 cup quick oats
  • 1/2 cup frozen mixed berries (you could also use fresh)

Nutrition

Serving Size (170.85 g)
Servings 1
Amount per Serving
Calories 103.76 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 8.51%
Saturated Fat 3.57g 17.83%
Trans Fat 0.0 %
Cholesterol 22.11mg 7.37%
Sodium 78.25mg 3.26%
Total Carbohydrate 7.93g 2.64%
Dietary Fiber 0.0 g 0.0%
Sugars 7.93 g %
Protein 5.9g 11.8%
Vitamin A 168.4IU% Vitamin C 0.85mg%
Calcium 205.82mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, frozen mixed berries
 

Comments