Delicious Oatmeal (W W Core)


Food.com
16 mins (prep 1, cooking 15)
5 ingredients
2 servings
I just love this oatmeal and eat it almost every day. You can sprinkle it with some chopped nuts or seeds but then it won't be core.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , north-american , breakfast , quick , granola-and-porridge , diabetic , time-to-make , 5-ingredients-or-less , <-30-mins , easy , kid-friendly , grains , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (60.15 g)
Servings 2
Amount per Serving
Calories 139.59 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 8.37%
Saturated Fat 0.37g 3.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.29mg 20.36%
Total Carbohydrate 23.78g 15.85%
Dietary Fiber 2.43 g 19.4%
Sugars 3.95 g %
Protein 5.62g 22.48%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.28mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, frozen mixed berries, sugar substitute
 

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