Delicious One Serving Chicken Breast


Food.com
22 mins (prep 2, cooking 20)
5 ingredients
1 servings
I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Mushroom-Sherry Sauce.

Categories:  technique , for-1-or-2 , chicken-breast , poultry , time-to-make , chicken , 5-ingredients-or-less , weeknight , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , from-scratch ,
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Ingredients

Nutrition

Serving Size (18.04 g)
Servings 1
Amount per Serving
Calories 122.86 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 20.63%
Saturated Fat 4.82g 24.11%
Trans Fat 0.24g %
Cholesterol 15.9mg 5.3%
Sodium 48.21mg 2.01%
Total Carbohydrate 1.0g 0.33%
Dietary Fiber 0.06 g 0.25%
Sugars 0.03 g %
Protein 0.25g 0.51%
Vitamin A 185.07IU% Vitamin C 0.94mg%
Calcium 7.28mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
greek seasoning
 

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